EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

Update: 2025-07-21

Description

In this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.

You’ll learn:
✔️ Why exercise isn’t the same as training
✔️ The 5 mistakes that kept me stuck
✔️ What I do now to be stronger, leaner, and more energized at 46
✔️ And how to spend LESS time in the gym but get BETTER results

🔗 Join my new monthly membership for women over 40:
STRONG by Shauna → HERE

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

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Email: shaunatheresa@gmail.com

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In Channel

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EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

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EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)

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Ep 37: Are You Really Ready to Lose Fat After 40?

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EP 35: 5 Things I Gave Up to Get My Fittest Over 40

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EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

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EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

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EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

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EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

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EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

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EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

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EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

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EP 27: How to Train to Get a Sculpted Body Over 40

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Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

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Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

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EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress

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EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey

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00:00

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

Shauna Theresa - Fitness coach for women over 40

#box-pro-ellipsis-175837623258279{-webkit-line-clamp:2;}EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

Shauna Theresa - Fitness coach for women over 40

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)