EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For

EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40

EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

EP 45: Age with Strength: Science-Backed Supplements for Women Over 40

EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey

Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters

EP 41: My Top 10 Tips That Transformed My Body at Age 46

EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation

EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)

Ep 37: Are You Really Ready to Lose Fat After 40?

EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body

EP 35: 5 Things I Gave Up to Get My Fittest Over 40

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results