EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40
Update: 2025-10-20
Description
If you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.
You’ll learn how to:
- Let go of the need to be perfect
- Stop the guilt and “start over Monday” cycle
- Build emotional resilience that keeps you consistent
- Take small, aligned actions that rebuild momentum
- Redefine success through progress, not perfection
Because it’s not about never falling off, it’s about learning how to bounce back faster and keep moving forward.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
