EP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise)
Description
Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full?
In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns.
What you'll discover:
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Why your definition of "success" impacts everything from your health to your relationships
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How to identify when you're following someone else's rules versus your own inner truth
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A journaling exercise to uncover what's really driving your helper/pleaser/fixer tendencies
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How your body's symptoms and emotions reveal when you're living from someone else's definition of success
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My personal journey from achievement-based validation to deep internal success criteria
To learn more about your subconscious and how to reprogram it, watch my free masterclass Emotion & Symptom Mastery here
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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