EP 99: Fear, Worry & Anger: How I Processed Them This Week
Update: 2025-02-05
Description
The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships.
In this episode I share two stories about my own emotions from the past week.
If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in.
You’ll hear me share:
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Two stories about how I sat with and felt my emotions
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The reason I was feeling fear, worry, panic and anger
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The role my partner can and can’t play in my own emotional regulation
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The different ways I take ownership of my emotions
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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