DiscoverTrauma-Informed Self Care (Formerly "Health Power.")EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care!
EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful  Lettuce Wraps for Ultimate Self-Care!

EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care!

Update: 2024-02-28
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Summary:

In this conversation, Lisa Davis and Kayla Cappiello discuss the TV show Love on the Spectrum and share a recipe for easy lettuce wraps. Kayla talks about her love for the show and the supportive families featured in it. They then move on to discussing the recipe, which includes a peanut sauce and various options for fillings. Kayla shares her journey to becoming a foodie and how she transitioned from a career in fashion to cooking. They end the conversation by providing information on where to find Kayla's recipes.
Takeaways
  • Love on the Spectrum is a heartwarming show that highlights the supportive families of individuals on the autism spectrum.
  • Easy lettuce wraps are a versatile and healthy meal option that can be customized with different fillings and sauces.
  • Kayla's journey from fashion to cooking shows how a passion for food can develop and become a fulfilling career.
  • Kayla's recipes can be found on her Substack, Instagram, TikTok, and blog.

Chapters00:00 Introduction and Discussion of Love on the Spectrum
03:18 Recipe: Easy Lettuce Wraps
11:06 Kayla's Journey to Becoming a Foodie
14:10 Transitioning from Fashion to Cooking
15:11 Where to Find Kayla's Recipes
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EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful  Lettuce Wraps for Ultimate Self-Care!

EP #1306: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Light & Flavorful Lettuce Wraps for Ultimate Self-Care!

Lisa Davis MPH