EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey
Description
In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you.
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👉 Reverse Dieting 101
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Email: shaunatheresa@gmail.com
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