DiscoverBecoming Her PodcastEP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

Update: 2025-06-30
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Are you spending your calories like you spend your money?

In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.

You’ll learn:

  • Why protein, fiber, and nutrients matter more than ever after 40
  • How to treat your calories like a budget
  • The best “food deals” for fat loss, energy, and muscle

Tap Here for Protein & Fiber Cheatsheet

If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!

Join Strong By Shauna Monthly Membership

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Email: shaunatheresa@gmail.com

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EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

Shauna Theresa - Fitness coach for women over 40