DiscoverBecoming Her PodcastEP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results
EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

Update: 2025-06-16
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In this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success.


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EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

Shauna Theresa - Fitness coach for women over 40