EP 33: Lessons in Boundary Setting with Lyss

Update: 2021-09-20

Description

Join us this week as Lyss talks about how she approaches setting boundaries, why she does it, where she has struggled, what this looks like and how she’s reframed it from being selfish or “mean” vs an act of both self care and way to help make herself better for others.

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In Channel

Episode 44: The Big 3 for Active Females with Lyss

2022-02-2126:38

Episode 43: Seasons of Nutrition and Macros with Emily Duncan

2022-02-0701:38:22

Episode 42: 4 Biggest Hybrid Training Mistakes with Lyss

2022-01-3130:51

Episode 41: A Year of Radical Self Responsibility with Lyss

2022-01-1722:00

Episode 40: Approach Behavior Change Better This Year with Dr. Karin Nordin

2022-01-1001:21:18

EP 39:Race, discrimination and family dynamics impact on health Dr. Mackenzie Minniear

2021-11-0101:17:00

EP38: Reverse Diet Realities with Alex Maclin

2021-10-2501:21:01

EP 37: Lazy Lyss Nutrition

2021-10-1831:34

EP 36: Strength Training for Climbers with Dr. Natasha Barnes

2021-10-1159:28

EP 35: Creating Coaching Confidence with Jasmine Braxton

2021-10-0401:08:37

EP 34: Running for Health

2021-09-2723:55

EP 33: Lessons in Boundary Setting with Lyss

2021-09-2033:40

EP 32: Making the Most of your Mindset With Dr. Karin Nordin

2021-09-1301:42:55

Ep. 31: Outdoor Adventure & Zion Planning with Bethany Taylor

2021-05-2401:48:21

EP 30: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

2021-05-1701:45:29

EP 29: Men & Body Image: A Movement that Not Just for Women with Dan Feldman, RD

2021-05-1054:58

EP 28: Changing your Path and Becoming a Better Coach with John Noel

2021-05-0301:02:44

EP 27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice

2021-04-1956:57

EP 26: Part 2: Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar

2021-04-1558:43

EP 26: Part 1 - Diversity, Physical Therapy, Fitness, Mindset, and More with Dr. Yusra Iftikhar

2021-04-1201:07:12

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EP 33: Lessons in Boundary Setting with Lyss

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EP 33: Lessons in Boundary Setting with Lyss

The Messy Middle Podcast

EP 33: Lessons in Boundary Setting with Lyss