EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause
Update: 2025-07-28
Description
Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.
If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.
🎧 What You’ll Learn in This Episode:
- What each supplement does and how it supports your sleep hormones
- Why melatonin may be doing more harm than good
- The best form of magnesium for deep, restful sleep
- How GABA and Passion Flower calm your nervous system naturally
- When supplements are helping — and when they’re covering up a deeper issue
💡 Top Takeaways:
- Sleep issues are a symptom, not the root. Don’t treat them blindly.
- Magnesium glycinate is a safe, powerful first step for most women.
- Melatonin and GABA need to be used cautiously and with intention.
- Herbs like Valerian and Passion Flower can support the nervous system gently — but they’re not magic fixes.
- Know your pattern: Can’t fall asleep? Waking up at 3am? The answer depends on your hormones.
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