EP #48: Program Building For Strength
Update: 2023-04-26
Description
While it's amazing to have someone else create your programs to free your mental energy to execute on your training, it's a valuable skill to know the basics of program construction so you can setup effective programs. We take you through some of the most important concepts for how to choose and order your exercises, how to structure your weeks, how frequently to train, and how much volume to do.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
