EP #49 Lauren Rawls: Strength and Body Image
Update: 2023-05-03
Description
San Diego based strength and online coach Lauren Rawls joins us to talk about her journey from wanting to have a Victoria's Secret model figure to embracing muscle, strength, and her nature physique. Lauren shares how she helps the women she coaches go from prioritizing an image based outcome to a strength and performance based outcome. Lauren also shares why she feels it's important to be her most vulnerable self as a role model for other women. Lauren also shares why she thinks it's important to not steal the joy from your nutrition.
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