EP 54- Faith, Running, Motivation, Dating, and Mindset w/ Lizzie Ramey
Description
In this episode of the Believing and Achieving podcast, host Kylee interviews Lizzie Ramey, a former D1 track athlete and three-time Boston Marathon qualifier. They discuss Lizzie's fitness journey, the transition from sports to bodybuilding, the importance of mental health, and how faith plays a role in her life. Lizzie shares her experiences with running, building a supportive community, and the impact of nutrition on performance. The conversation also touches on body image, social media's influence, and the legacy Lizzie hopes to leave through her fitness journey.
00:00 Introduction to Lizzie Ramsey's Journey
03:23 Transitioning from Sports to Bodybuilding
06:44 The Role of Mental Health in Fitness
09:14 Finding Divinity in Running and Nature
12:25 Building a Supportive Running Community
15:16 Faith's Influence on Life and Athletics
18:05 The Importance of Prioritizing Faith
21:02 Challenging Yourself for Growth
23:53 The Power of Taking Action
26:14 Embracing Routine and Motivation
32:37 Nutrition: Fueling Performance and Health
37:40 Body Image and Self-Perception in Fitness
41:46 Navigating Social Media and Comparison
46:30 Legacy and Impact: Inspiring Others Through Fitness
United States
