EP.163 中國古拳法、印度瑜伽流傳至今的等長訓練法是什麼？
Update: 2024-12-04
Description
(00:00:40 ) 感謝施主布施
(00:02:00 ) 你知道嗎？
(00:11:00 ) 肌肉收縮的形式
(00:19:00 ) 等長訓練的意義與分類
(00:39:00 ) 結論
(00:48:00 ) 等長訓練的缺點
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