EP03-心理日誌 日記W.R.I.T.E
EP03-心理日誌 日記W.R.I.T.EUpdate: 2024-10-13
Description
第三週
這禮拜來每天寫五分鐘的日記，分享一下網路上建議寫日記的方式
W what 今天發生的事情以及當下心情
R Review 重新審視為什麼這樣的事情會發生
I Investigate 探索事情可以處理及解決的方法
T Time 紀錄動筆及結束的時間
E Exit 結束後重讀整篇日記
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