EP14 冥想跟打坐有什麼不一樣？淺談你「內在的小聲音」
Update: 2021-05-07
Description
你知道不是每個人都有「內在獨白」的嗎？如果冥想時，腦中的這個聲音一直停不下來，又該怎麼辦呢？在這一集中提出三個常用方法，並與你分享我怎麼看待冥想和打坐的差異。
節目討論，歡迎加入 FB交流社團【冥想也可以很潮，很科學！】
https://www.facebook.com/groups/meditationcanhelp/?ref=share
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