EP14. 🧠 低重量也能增肌？這項「血流限制療法(Blood Flow Restriction, BFR)」，讓你不再死磕大重量
Update: 2025-05-22
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文獻出處:Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation
想看完整文章解析點這裡:https://vocus.cc/article/682e9914fd89780001a940d0
想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ8OvL_hX4j?hl=zh-tw
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