This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!

Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!

A few other things they touched on in the episode:

- Building SIMPLE habits, instead of focusing on the "advanced techniques"

- Behavior change through shifting your identity

- Your upbringing and how that effects your choices

Enjoy!

TIMESTAMPS:

(00:00 ) - Intro

(00:56 ) - Who is Sharelle Grant?

(07:30 ) - Navigating health VS aesthetics

(09:55 ) - How Sharelle helps clients improve their mindset & set goals the right way

(11:15 ) - Building the right foundation for long-term success

(19:13 ) - "I know what to do but it's not happening"

(24:09 ) - What does it mean to build consistency?

(26:03 ) - Changing your identity to become the person who gets what they want

(31:37 ) - Balancing optimal VS practical

(37:30 ) - How to navigate social media fitness advice

(41:46 ) - Why do people struggle getting to where they want to be?

(47:31 ) - 3 rapid first questions

(52:53 ) - Where to connect with Sharelle (links below)

CONNECT WITH SHARELLE:

SHARELLE'S INSTAGRAM:

https://www.instagram.com/sharellegrant/ &

https://www.instagram.com/womenshealthmovement/

SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

GET ON THE DIETING FROM THE INSIDE OUT COLLECTIVE WAITLIST:
https://bit.ly/DFIOWaitlist

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist 

‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin

‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship

‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com

‣ The best supplements for weight loss video: ⁠⁠https://www.youtube.com/watch?v=OfjByg4Zr_Y⁠⁠

‣ 1st Phorm Supplement Training (from our Facebook community): ⁠⁠https://bit.ly/3hkBuLF⁠⁠

‣ Get FREE shipping on 1st Phorm Supplements: ⁠⁠https://1stphorm.com/?a_aid=realjaredhamilton⁠⁠

‣ Use promo code HAMILTONTRAINED for 20% off at: ⁠⁠https://www.flexpromeals.com⁠⁠

FIND ME ON:

‣ Instagram: ⁠⁠https://www.instagram.com/realjaredhamilton⁠⁠

‣ YouTube: ⁠⁠https://www.youtube.com/@jaredhamilton⁠⁠

‣ TikTok: ⁠⁠https://www.tiktok.com/@realjaredhamilton⁠⁠

‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

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