The holidays don’t have to derail your progress. You CAN make progress during this season, if you have the right tools & mindset!

In this episode, I share the 2 critical keys to staying on track with your fitness goals while still enjoying the holiday season - or any other chaotic period in your life.

Here’s what you’ll learn:

- Practical tips to enjoy the holidays guilt-free without sacrificing your progress.

- How your beliefs influence your results

- Managing your controllables during the chaos

Lastly, if you're enjoying these episodes, please make sure you're subscribed!

Enjoy!

(00:00 ) - Intro

(01:15 ) - The connection between beliefs and weight loss results

(05:30 ) - Why most holiday advice misses the mark

(07:22 ) - The mindset shift you didn’t know you needed

(13:22 ) - How to enjoy the holidays and stay on track

(18:10 ) - The #1 reason people fail during busy seasons

(22:40 ) - Why waiting for the “perfect time” is a trap

(27:05 ) - Small actions that create big results

(31:00 ) - Aligning with your best self

(33:40 ) - Practical tips to overcome holiday chaos

(36:55 ) - Final thoughts


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© 2024 Jared Hamilton

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