Today's episode is a little bit different... it's all about how Jared has gotten to where he is today. Why he became a coach who helps people with the emotional side of dieting & teaching them to Diet from the Inside Out.

He brought on his close friend Ryan Kassim to interview him and it was an incredible conversation that touched on:

- Jared's childhood

- Insecurities & struggles he had to overcome when he was young

- Meeting his wife Shelby

- His early coaches/mentors

- Starting therapy and what he learned from it

- and much more!

Hope you all enjoy!

TIMESTAMPS:

(00:00 ) - Intro

(00:57 ) - Start of the episode

(04:02 ) - Jared's early childhood memories

(09:40 ) - Being homeschooled & Jared's first mentor/coach

(13:59 ) - Why Jared learned so much from his first mentor

(20:01 ) - Using fitness as a tool for growth & development

(22:01 ) - Feeling behind in school & intelligence

(28:38 ) - What young Jared was missing & what he feels he needed

(33:25 ) - Struggling with emotional suppression & learning to fix that

(38:00 ) - Meeting Shelby

(44:32 ) - Deciding to start therapy & learning to hold space for emotions

(53:33 ) - The moment Jared realized he's become the person he's always wanted to

(58:53 ) - Final thoughts

CONNECT WITH RYAN
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FIND ME ON:

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠

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© 2024 Jared Hamilton

#podcast #dietingfromtheinsideout

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