EP#368: What to Do After a Binge (To Stop the Cycle)
Description
Ever wondered why, after every binge, your immediate reaction to restrict, "reset," or compensate just leads to another binge? You're not alone. In this episode, Jared reveals the critical mistakes you're making after a binge and provides a clear, compassionate blueprint to finally break the cycle.
Learn why your usual strategies—like fasting, calorie-cutting, or excessive exercise—only deepen binge eating habits, and discover3 straightforward steps to truly recover without guilt or shame. It’s time to stop letting binges control your life and start regaining your freedom around food.
In this episode:
- Exactly what NOT to do after binge eating.
- Three simple steps to recover from a binge effectively.
- How to emotionally regulate to stop future binges.
- Why binge eating is not a willpower issue—and what it actually is.
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