EP46 - Building a healthy lifestyle nutrition with real food, fundamental guidelines & consistency.
Update: 2021-12-30
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To bring 2021 to an end this solo episode will help you approach 2022 with a better mindset. Try to focus on real foods for your nutrition and ditch the junk, forget about counting calories or macros, focus on bio-available nutrients instead. The key to a great lifestyle nutrition is consistency so break bad habits and make new ones to benefit your health. Find out more or be in touch at www.humannutritionlifestyle.com
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