EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

Update: 2021-11-19

Description

Welcome! Episode 1 is here and I am FINALLY launching my podcast.....2 years late.....but better late than never I suppose! I am Coach Krys and I am excited to bring this podcast to life after 2 years of imposter syndrome and letting life get in the way. In this episode, I introduce myself and talk a little bit about New Years Resolutions. Listen to why you need to start NOW and stop waiting to begin working towards your goals!

Comments

In Channel

Breaking up with your energy draining schedule (Guest: Emilee Willams)

2024-04-1951:30

When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)

2024-03-2253:01

What I would do if I wanted to lose 10 lbs by July 1st!

2024-03-1520:41

Giving up the blame game

2024-02-0518:28

This one goes out to the coaches! (Guest: Julia Ledford)

2024-01-2959:10

Choosing YOU (Guest: Nurse & Client Aleta)

2024-01-2251:36

Experiencing grief while balancing your fitness journey!

2024-01-1229:37

Your 20's are f*cking weird

2024-01-0924:19

EPISODE 12: do not over-exert your fat loss efforts!

2023-01-0918:45

EPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!

2022-12-0821:57

EPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)

2022-06-1755:57

EPISODE 9: I ruined progress because of these mistakes!

2022-06-1025:29

EPISODE 8: Being Successful on VACATION!

2022-05-2719:30

EPISODE 7: Social Media & The Fitness Industry (Guest: Coach Shan)

2022-05-1327:27

EPISODE 6: How to defeat comparison in the fitness industry!

2022-05-0614:42

EPISODE 5: How long will it take for you to see results?

2022-02-1119:03

EPISODE 4: Why you need to stop setting bodyweight goals...

2022-01-2819:33

EPISODE 3: How to handle negativity & start living for YOU!

2022-01-1419:30

EPISODE 2: MY TOP 5 FITNESS MISTAKES!

2021-12-2321:44

EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

2021-11-1911:33

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EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

#box-pro-ellipsis-176157379753347{-webkit-line-clamp:2;}EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

Krystina Sweet

EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!