EPISODE 5: How long will it take for you to see results?

Update: 2022-02-11

Description

On the episode, I am sharing a BIG red flag within the fitness industry and how you can better maximize your energy towards seeing results! So how long does it take to see results and how can you start seeing results?! Take a listen!!

IG: @thesweetlifeof_krys

Comments

In Channel

Breaking up with your energy draining schedule (Guest: Emilee Willams)

2024-04-1951:30

When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)

2024-03-2253:01

What I would do if I wanted to lose 10 lbs by July 1st!

2024-03-1520:41

Giving up the blame game

2024-02-0518:28

This one goes out to the coaches! (Guest: Julia Ledford)

2024-01-2959:10

Choosing YOU (Guest: Nurse & Client Aleta)

2024-01-2251:36

Experiencing grief while balancing your fitness journey!

2024-01-1229:37

Your 20's are f*cking weird

2024-01-0924:19

EPISODE 12: do not over-exert your fat loss efforts!

2023-01-0918:45

EPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!

2022-12-0821:57

EPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)

2022-06-1755:57

EPISODE 9: I ruined progress because of these mistakes!

2022-06-1025:29

EPISODE 8: Being Successful on VACATION!

2022-05-2719:30