DiscoverThe Sweet LifeWhat I would do if I wanted to lose 10 lbs by July 1st!
What I would do if I wanted to lose 10 lbs by July 1st!

What I would do if I wanted to lose 10 lbs by July 1st!

Update: 2024-03-15
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There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey!




Calculators:


tdeecalculator.net


https://www.bmi-calculator.net/bmr-calculator/




IG/TIKTOK: @thesweetlifeofkrys

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In Channel
Breaking up with your energy draining schedule (Guest: Emilee Willams)

Breaking up with your energy draining schedule (Guest: Emilee Willams)

2024-04-1951:30

When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)

When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)

2024-03-2253:01

What I would do if I wanted to lose 10 lbs by July 1st!

What I would do if I wanted to lose 10 lbs by July 1st!

2024-03-1520:41

Giving up the blame game

Giving up the blame game

2024-02-0518:28

This one goes out to the coaches! (Guest: Julia Ledford)

This one goes out to the coaches! (Guest: Julia Ledford)

2024-01-2959:10

Choosing YOU (Guest: Nurse & Client Aleta)

Choosing YOU (Guest: Nurse & Client Aleta)

2024-01-2251:36

Experiencing grief while balancing your fitness journey!

Experiencing grief while balancing your fitness journey!

2024-01-1229:37

Your 20's are f*cking weird

Your 20's are f*cking weird

2024-01-0924:19

EPISODE 12: do not over-exert your fat loss efforts!

EPISODE 12: do not over-exert your fat loss efforts!

2023-01-0918:45

EPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!

EPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!

2022-12-0821:57

EPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)

EPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)

2022-06-1755:57

EPISODE 9: I ruined progress because of these mistakes!

EPISODE 9: I ruined progress because of these mistakes!

2022-06-1025:29

EPISODE 8: Being Successful on VACATION!

EPISODE 8: Being Successful on VACATION!

2022-05-2719:30

EPISODE 7: Social Media & The Fitness Industry (Guest: Coach Shan)

EPISODE 7: Social Media & The Fitness Industry (Guest: Coach Shan)

2022-05-1327:27

EPISODE 6: How to defeat comparison in the fitness industry!

EPISODE 6: How to defeat comparison in the fitness industry!

2022-05-0614:42

EPISODE 5: How long will it take for you to see results?

EPISODE 5: How long will it take for you to see results?

2022-02-1119:03

EPISODE 4: Why you need to stop setting bodyweight goals...

EPISODE 4: Why you need to stop setting bodyweight goals...

2022-01-2819:33

EPISODE 3: How to handle negativity & start living for YOU!

EPISODE 3: How to handle negativity & start living for YOU!

2022-01-1419:30

EPISODE 2: MY TOP 5 FITNESS MISTAKES!

EPISODE 2: MY TOP 5 FITNESS MISTAKES!

2021-12-2321:44

EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!

2021-11-1911:33

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What I would do if I wanted to lose 10 lbs by July 1st!

What I would do if I wanted to lose 10 lbs by July 1st!

Krystina Sweet