Eat, Lift, Sync: Real Talk on Hormones & Women’s Health
Description
In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens across the four phases of the menstrual cycle and explore how syncing your nutrition, workouts, and lifestyle to your cycle can transform your health.
They bust myths, share practical tips on food (yes to dark chocolate!), talk hormones, mood, sleep, and why lifting weights is your secret weapon — not just for fitness, but for mental health too.
Whether you have PCOS, endometriosis, or just want to reconnect with your cycle, this episode is packed with expert insight, relatable stories, and actionable advice to help you live in tune with your body.
Links:
Connect with Yardena: @Yardena Instagram
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
United States
