Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle
Description
Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surprising connection between gut health, hormone balance, and emotional well-being.
Discover how your microbiome impacts serotonin, why “period poops” happen, and practical ways to support your body with fiber, probiotics, and nourishing foods. From daily bowel health and detox to the science of seed cycling, this episode blends research, soul connection, and actionable tips to help you feel your best.
Whether you struggle with IBS, hormone shifts, or just want to understand your body better, this episode will give you the tools (and confidence!) to support your gut and trust your intuition.
Links:
Connect with Yardena: @Yardena Instagram
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
United States
