What Your Body Knows That Your Mind Doesn’t
Description
What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk therapy to uncover hidden stress, stored trauma, and the body’s own wisdom.
You’ll learn how guided body talk sessions, visualization, and energy healing can help release past experiences, calm the nervous system, and even support fertility, cycles, and overall well-being. From “little T traumas” to the science of neuroplasticity, this conversation bridges science and soul, showing how true healing often starts from within.
Whether you’re curious about holistic healing or searching for tools to move past stress, stuckness, or burnout, this episode will open your eyes to how the body holds the key to transformation.
Links:
Connect with Yardena: @Yardena Instagram
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
United States
