Fueling Fertility: Nourishing Hormones Naturally
Description
Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering.
We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid like trans fats), you’ll learn how everyday choices directly shape your hormone balance.
Dr. Yardena also shares powerful insights on the mind-body connection, helping you check in with yourself, reduce stress, and create the right environment for your body to thrive.
Whether you’re actively trying to conceive or simply want to nourish your hormones for long-term health, this conversation is full of practical takeaways you can start using today.
Links:
Connect with Yardena: @Yardena Instagram
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
United States
