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Eat More to Lose Fat? Say What?!

Eat More to Lose Fat? Say What?!

Update: 2023-12-05
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Can you really eat MORE food to lose body fat?

People think they need to starve themselves in order to lose weight.

They think diets need to be restrictive.

 

In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run.


Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: luke@lukebriggsfitness.com

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Eat More to Lose Fat? Say What?!

Eat More to Lose Fat? Say What?!

Luke Briggs