How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

Update: 2023-11-14

Description

When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old.

Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since having more responsibilities.

I’m simply documenting my journey and what has worked for me.

Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: luke@lukebriggsfitness.com

Comments

In Channel

How I Broke My Habit of Hitting "Snooze"

2023-12-2812:12

How to Prep 7 Days of Meals in 60 Minutes

2023-12-1929:31

The REAL reason you can’t lose weight (trigger warning)

2023-12-1214:43

Eat More to Lose Fat? Say What?!

2023-12-0526:00

How to Build Muscle Over 40

2023-11-2845:55

Building My Life Back After a Tragic Car Accident with Kat Pryor

2023-11-2146:15

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

2023-11-1425:58

15 Tips to Avoid Weight Gain During the Holidays

2023-11-0727:48

How to Get 6-Pack Lean

2023-10-3125:26

Luke’s Rant: Just Show Up!

2023-10-2409:44

How I Stay Sub-10% Body Fat with 3 Kids Under 5 Years Old

2023-10-1724:44

Client vs. Coach Role in Fitness Coaching Program

2023-10-1021:20

Whatever It Takes to Succeed feat. $100,000,000 Fitness CEO Peter Taunton

2023-10-0351:18

What Can I Do to Lose Weight Quickly? (Q&A Episode)

2023-09-2639:19

Healing Your Body Without Medication feat. Dr. Rebecca Georgia

2023-09-1944:19

Can You Out-Train a Bad Diet? (Q&A Episode)

2023-09-1221:19

How to Eat Out at a Restaurant Without Blowing Your Diet

2023-09-0518:57

How to Guarantee You’ll Fail with Your Weight Loss Goals

2023-08-2925:37

10 Things I Do to Stay at 10% Body Fat with a Family and Business

2023-08-2225:33

Building a Fitness Franchise to 6,000 Locations Worldwide with Peter Taunton

2023-08-1841:26

00:00

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

#box-pro-ellipsis-176171893429785{-webkit-line-clamp:2;}How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

Luke Briggs

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)