What Can I Do to Lose Weight Quickly? (Q&A Episode)

Update: 2023-09-26

Description

On today’s Q&A episode, we answer six questions:

1.I’ve hit a plateau with my strength training - what do I do?

2.How long after starting a fitness program will I see results?

3.How can I stay motivated to workout long-term?

4.I had a perfect day yesterday - why did the scale go up this morning?!

5.What can I do to lose weight quickly?

6.I’m really busy - how do I make time for my fitness and nutrition?

Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: luke@lukebriggsfitness.com

Comments

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What Can I Do to Lose Weight Quickly? (Q&A Episode)

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What Can I Do to Lose Weight Quickly? (Q&A Episode)

Luke Briggs

What Can I Do to Lose Weight Quickly? (Q&A Episode)