DiscoverTotal Life FitnessHow to Build Muscle Over 40
How to Build Muscle Over 40

How to Build Muscle Over 40

Update: 2023-11-28
Share

Description

How much muscle can you build over 40?

Is it even possible to build muscle over 40?

Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.


Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: luke@lukebriggsfitness.com

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Build Muscle Over 40

How to Build Muscle Over 40

Luke Briggs