The Lab Tests & Hormone Strategies You Need to Age Strong Including My Personal HRT Protocol I Use For Perimenopause

Eating Styles: Learn Which One You Are To Lose Weight Quicker

Boredom Eating & How To Stop It For Good

The Loneliness Epidemic and Your Healthspan: Building Real Connection After 40

The Two Hormones Wrecking Your Energy After 40 (and How to Fix Them)

Confidence is Overrated—Here’s What You Really Need

The Longevity Gap: Why Muscle is Your Best Medicine After 40

When the Mirror Lies: Body Image, Aging, and Finding Peace with Your Appearance

Chronic Overdrive, Functional Burnout and How to Heal

Inflammation, Injury, and Aging: What No One Told You About Your Tendons After 45

Emotional Weight: How to Stop Using Food for Comfort and Start Listening to Your Body Again

Second Puberty: The real biological and neurological transformation that happens in your 40s and 50s

The Forgotten Macro: Why Protein Isn’t Enough After 40

Mental Toughness vs. Nervous System Safety: The New Paradigm of Performance

The Comparison Detox: Finding Power in Your Own Path

Mini Habits, Major Results: The Small Daily Habits That Make the Most Difference After 40

Sneaky Energy Drainers Are Sabotaging Your Goals & What You Can Do About It

The Psychology of Aging Strong: Identity, Motivation, and Self-Talk

From Dieting To Thriving: How To Have A Healthy Relationship With Food For Life

Why Explosive Training Matters as We Age & How To Do It: Fast-Twitch Muscle, Performance & Longevity