In this episode, we’re diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.

We’ll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We’ll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.

We’ll also discuss:

• What happens during perimenopause and why symptoms start before menopause
• How progesterone can improve sleep and calm the nervous system
• How estradiol supports bones, joints, and brain health
• Why testosterone may be helpful for some women
• Where to start if you’re struggling to find a provider who understands women’s hormone health

Plus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.

If you’re serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.