Ever feel exhausted before the day even starts? Like no matter how much sleep you get, you’re still drained? The truth is, your energy isn’t just about sleep or food, it’s also about the hidden things that are zapping your mental, emotional, and even physical energy without you realizing it.

In this episode, I’m breaking down three of the biggest sneaky energy drainers that might be keeping you stuck, overwhelmed, and unmotivated. I’ll talk about:

-How decision fatigue is wearing you out and simple ways to fix it

-The open loops in your life that are secretly draining you (and how to close them)

-The way your own thoughts might be making you more exhausted and how to shift them

If you’re tired of feeling tired, this episode is for you! Tune in for real, practical strategies that will help you take back your energy, feel more in control, and start living with more ease and clarity.

Loved this episode? Share it on social media and tag me I’d love to hear your biggest takeaway! And don’t forget to subscribe so you never miss an episode.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.