Sick of starting over with diets that leave you feeling worse? In this episode, Heather Heynen breaks down why traditional dieting fails us — and how you can create a healthy, joyful relationship with food that lasts for life. Learn real strategies to ditch food guilt, reconnect to your body’s signals, handle emotional eating, and build self-trust with every bite. This episode will inspire you to stop surviving on willpower and start thriving with real nourishment and compassion.

My Website: https://www.heatherheynen.com

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Link to my ebook High Protein, Easy Recipes:

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Link to the NO-PREP, NO-COOK MEAL PLAN PDF ⁠https://heatherheynen.com/store⁠ 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF ⁠https://heatherheynen.com/store⁠ 

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.