Eating for a Healthy Gut
Update: 2022-10-09
Description
This episode deep dives into all things GUT HEALTH.
Gut health isn’t just for people with digestive symptoms.
The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.
Improving your gut health can lead to an improvement in your overall health.
In this episode we discuss:
- Why is gut health important
- What is the gut microbiome
- What is the gut brain axis
- Foods to look after your gut health
- Probiotic supplements - should you be taking one
- Bloating and connection to gut health
- Foods to avoid for gut health
Special shares:
- Alex - Use By vs Best Before dates
- Anna - Deconstructed Sushi Bowls
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