How to Write a Meal Plan - What to Know, How to Succeed & What to Skip
Update: 2022-09-11
Description
How to write a meal plan for busy people - what to know, how to succeed & what to skip
Meal planning is a key part of healthy eating.
In this episode Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.
Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/
Weekly shares:
- Anna: 'The Body' book by Bill Bryson
- Alex: frozen berry compote with yoghurt as a way to try and get more fruit in each day.
If you enjoyed this episode, please leave a rating/review.
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Website: thebitingtruth.com
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