Elevate Your Life with the Ultimate Superpower: Framing Situations
Description
In this podcast episode of Fit in 42, Ryann and I have talked about how
Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more!
"Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon
"I aim to listen podcasts that inspire." - Gerry Washack
"If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon
"Everyone knows how to focus on the negative thing." - Ryann McMillon
Key takeaways
00.00 - Introduction
03.47 - Fit in 42 is a week away
05.42 - Ultra processed food
08.30 - Inflammation in the body
10.00 - Sponsor
11.30 - Ed Mylett
15.01 - How do your frame different situations
21.33 - 90 second rule
30.51 - Wrapping Up
United States
