Muscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillon
Description
In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.
“Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon
“There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon
Key Takeaways
00.00 - Introduction with Dulce. McMillon
01.59 - Let's talk about cold plunge
03.37 - Red light therapy
04.13 - ‘Protein’
09.50 - How much protein should be take in a day?
14.53 - High protein sources
15.58 - Maximum protein intake in a sitting
19.20 - Grass fed and green fed
24.16 - Vegan protein
33.17 - Wrapping Up
United States
