Who do you want to become in 2024? We share our Best Tactics to Dominate 2024!!
Description
In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.
We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on
your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!
“Go out and create your future by deciding what you want.” - Gerry Washack
“Reflection is the key.” - Ryann McMillon
Key takeaways
00.00 - Introduction & How's 2023 been.
07.13 - This is our 47th podcast in 2023
07.44 - Ryan's recap of 2023
11.59 - Habit tracking
14.08 - Fatherhood
18.11 - Who do you wanna become in 2024
25.04 - I like to workout on my own but…
28.00 - Your health is gonna help you with everything
31.23 - It's gonna be hard for you
35.48 - It's psychological
41.01 - Wrapping Up
United States
