Member Questions: What are the best things to eat before and after your workout?
Description
In this podcast episode we answer some questions from our members that we hear all of the time!
“I suggest you to track your calories.” - Ryann McMillon
“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack
“Keeping yourself close to your peak.” - Ryann McMillon
“I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon
“Post workout shake helps in build muscle and keep muscles.” - Gerry Washack
Key Takeaways
00.00 - Introduction/ How was Thanksgiving
02.36 - What's the coolest part of pyramids?
06.35 - Interesting fact
11.10 - There's no guilt
15.49 - 40-40-20
17.33 - I strength train 3 times a week
23.25 - Cutting
29.40 - Pre-workout and post workout meal
41.20 - Wrapping Up
United States
