Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌

In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕

During this inspiring conversation, Rachelle shares her personal journey of discovering the philosophy of slow living and the concept of matrescence. 🌷✨

She offers practical tips on managing postpartum expectations, setting boundaries, and asking for help by embracing the ‘slow postpartum’ philosophy. We also discuss how Rachelle helps and guides mothers to find balance and align their lives with the values of slow living as well as the critical importance of rest and restoration during the postpartum period. 🌼💤

Rachelle and I had so much in common that we could have chatted all day long! 🗣️💕 I hope you enjoy this conversation and it gives you the inspiration to live a little ‘slower’ as you navigate your motherhood journey. 🌸👶

In this Episode:
🌸 Introduction to the Slow Postpartum Podcast
🌸 Meet Rachelle Glendon: The Slow Coach
🌸 Discovering Slow Living and Matrescence
🌸 Transitioning to a Slower Lifestyle
🌸 Embracing Slow Living in the City
🌸 The Reality of Slow Living with Kids
🌸 Understanding Matrescence
🌸 The Importance of Slowing Down Postpartum
🌸 Practical Tips for New Mums
🌸 The Role of Partners in Postpartum Support

LINKS & RESOURCES

Connect with Rachelle:

Rachelle’s website

https://www.howtoliveslow.com/

Rachelle on Substack

https://howtoliveslow.substack.com/subscribe

The Art of Slow Postpartum Online Course for Pregnant Mamas and Parents:

https://slow-postpartum.newzenler.com/courses/the-slow-postpartum-online-training