How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks?

In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well as my favourite recipes that I use to support new families during this critical time. Whether you're a new parent, expecting a baby, or a birth professional working with new families, this episode is filled with practical advice and inspiration for nourishing the body and soul in the postpartum period.

In this episode:

• The critical role of nutrition in postpartum recovery.

  
  



• Cultural traditions around postpartum foods from around the world.

  
  



• Why the postpartum period is not the time to focus on losing "baby weight."

  
  



• My top five favourite postpartum recipes.

  
  



• The emotional impact of being lovingly fed in the postpartum period.

  
  



• Practical tips for new parents to ensure they are optimally nourished.

  
  



• Information on Maranda Bower’s free masterclass on postpartum nutrition.

  
  

Maranda Bower’s FREE Masterclass on Postpartum Nutrition

https://members.postpartumu.com/a/2147926674/oBziz6i2

The Slow Postpartum Kitchen - Recipes & Meal Plans to Nurture & Nourish a New Mama in the Weeks Following Birth

https://slow-postpartum.newzenler.com/courses/slow-postpartum-kitchen-ebook