Emily Sadowski, PhD (she/they) is an expert in intuition
and the practices people can do to cultivate their inner knowing. As a writer, educator, and coach, she helps smart, sensitive, woo-curious leaders to overcome self-doubt and learn to trust themselves and their life.

Emily is obsessed with leadership and the transformative
inner work that leads people & cultures to change. Her work sits at the intersection of spirituality, meaning-making /existentialism, and collective liberation. She’s like your most woo professor but your least woo
self-development mentor.

Their book, What is Intuition?, presents an emergent framework for authorizing intuition as a trustworthy way of knowing, in service of relating to our uncertain world in nourishing, ethical ways.

Emily lives and works in Toronto, Ontario, Canada, where you just might find her waiting impatiently for lake-dipping season, making wild fermented dill pickles (a Sadowski family recipe), or gazing up at the
moon, in awe at this beautiful life. Or, find her online, at www.emilysadowski.com.

Welcome to another enlightening episode of My Inner Knowing! Today, we are thrilled to have Emily Sadowski joining us to dive deep into the realms of intuition, self-cultivation, and the intricate dance between personal growth and leadership. Emily, a scholar of new age spirituality and the author of "What is Intuition?", shares her profound journey that merges the inner explorations with impactful outer change.

We'll explore Emily's discovery of her intuitive self, sparked by a pivotal PhD program conference back in 2011, and delve into her holistic approach to education and psychology, enriched by practices like Reiki and experiences with psychedelic mushrooms. Alongside our hosts, Walker and Theresa, Emily will discuss the intrinsic value of grounding and integrating spiritual practices into daily life, emphasizing depth over surface-level engagement.

Listen as we dissect the intersection of self-reflection and effective leadership, tackle the challenges of modern spiritual practice, and highlight how to stay present amidst the perennial quest for new experiences. Plus, hear about Emily's vibrant workshop, where heart intelligence and energy cultivation aim to unlock compassion, creativity, and courage within us all.

Prepare for a conversation that not only inspires but also encourages you to trust your inner knowing and blend it seamlessly with the outer world. This is an episode you won't want to miss!

00:00 Understanding is a process, not just experience.

05:14 Key early memory: hugged wrong man instead.

08:22 Unwellness, then rave counterculture prioritizing personal wellbeing.

12:17 Interest in intuition linked to leadership values.

15:34 Guest emotionally connected to intuitive, nostalgic dessert.

18:54 Life-changing trip sparked spiritual awakenings and awareness.

21:34 Personal experience with sensitivity to substances explained.

23:58 Uncertainty and mindfulness through personal and client's experiences.

28:27 Don't give up quickly; practice requires persistence.

32:06 Self-discovery: Energy work requires grounding and balance.

34:51 Inner and outer care are interconnected, contextually limited.

40:26 I resumed seeking micro moments of pleasure.

41:53 Becoming intentional about sustaining diverse personal practices.

45:21 Trust the process; intuition guides uncertain times.

49:19 Webinar on cultivating the energy of the heart.