In this episode, Michele opens up about the challenges she faced while overly planning every outcome, an experience many of us can relate to. She shares a particularly enlightening story about a conference session where everything went haywire, yet she found her center through heart-focused breathing. This leads us into a fascinating discussion about Heart Math—a powerful tool for emotional resilience.

Michele offers her expertise and mentorship to anyone interested in diving deeper into Heart Math practices. She delves into her lifetime journey of accessing her "inner knowing," navigating through personal grief, and harnessing spiritual and emotional tools for self-healing. Throughout our conversation, we explore the importance of community, the challenge of feeling alone, and the delicate dance between solitude and connection.

Walker and Theresa also touch on their own experiences, from recognizing the weight of victimhood to releasing emotions in healthy, sometimes unconventional, ways. Whether it's screaming into a pillow, punching a bag, or simply allowing oneself a moment of vulnerability, this episode is packed with practical insights and heartfelt wisdom.

Michelle's journey from molecular biology to spiritual healing and grief work showcases how hardship can become a gateway to new opportunities. We explore the therapeutic power of nature and grounding practices, the intriguing concept of the "third brain" in our gut, and the immense value of trusting our inner voice.

So, grab a comfy seat, maybe a journal, and join us for this enriching conversation. Michelle's story is a testament to the strength found in curiosity, self-growth, and compassion—a perfect reflection of what My Inner Knowing is all about. Enjoy the episode, and let's continue this journey of self-discovery together.

Link to the HeartMath video series: https://www.heartmath.com/experience/

Here is a link to Michele's grief book:

https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246

Here is a link to Michele's website: https://energym.org/services/