Welcome to another enlightening episode of "My Inner Knowing," titled "Just Like Me."

Today, hosts Theresa and Walker dive deep into the complexities of human emotions and experiences. Walker opens up about his struggles with anger and reconciling the notions of good and bad amidst our human complexity. Theresa gently guides the conversation, touching on our innate desire for certainty and the challenge of living in life's gray areas. Together, they explore the impact of fear on decision-making, the importance of grace, and techniques like "relax and release" to manage negative emotions.

Throughout this episode, we'll delve into the ideas of lower and higher vibrations, integrating different aspects of oneself, and the profound difference between cognitive and heart-based responses. Walker reflects on the powerful story of forgiveness from a tragic event, sparking a discussion on the choices we make in embracing the fullness of our existence.

As they prepare for an upcoming retreat, Theresa and Walker share personal stories of managing stress and road rage, aiming to empower listeners to trust their natural abilities to navigate life's challenges. They also touch on the complexities of self-judgment, the allure of feeling powerful through labeling others, and the importance of pausing to reflect on one's intentions.

Join us for an episode rich in reflection, compassion, and the journey towards inner growth, as we look forward to exploring life together with curiosity, self-awareness, and empathy.

00:00 A plea for recognition and compassion.

04:58 Struggling with shame and acknowledging past hurt.

07:05 Reflect on own actions before judging others.

11:30 Embracing a higher vibration in life.

13:41 Desire for understanding to feel safe.

17:51 Seeing humanity while setting boundaries in relationships.

20:31 Uncertain about religion and loss of control.

25:10 Reflection on empathy and personal growth.

29:27 Michael Singer podcast discusses releasing stored emotions.

31:55 Using higher vibration to interpret emotions consciously.

34:49 Seeking higher vibration, transcending negative feelings.

37:39 Reflecting on group supervision and limited perspectives.

41:19 Embracing identity, joy, and compassion in unity.