Online dating can sometimes feel demoralizing and overwhelming. In my conversation with Amanda Quinby, an online dating strategist with a PhD in clinical psychology. we discuss how you can transform it into one of playful empowerment. We discuss Amanda’s personal journey with online dating, the importance of self-compassion and authenticity, navigating intense connections and red flags, and expressing needs and wants and setting boundaries around those. 

More About Amanda

Her passion is wanting to help women transform the online dating process in a way where they not only meet people who are really good fit for them, but they also feel good about themselves and feel like they’re seen and heard rather than feeling like they have to shrink themselves. 

• Get her free red flags checklist 

• Website: playfullyempowered.com

• Instagram: @playfullyempowered

Connect with Catherine

• Therapy + Coaching

• Learning + Support

• Instagram

• Substack 

Edited by Jasmine Skye Smith

Logo by Catherine Quiring